If you are 65+ and Health Supplement is your insurance company they may pay for your YMCA membership.

Call 1-800-728-8492 ex. 194 to see if you qualify.
 

Water Mobility

Water exercise designed for joint mobility. Medically approved by the National Arthritis Foundation. Instructors have been certified by the

National Arthritis Association.

Mon/Wed/Fri-Morning

6:30 a.m.-7:15 a.m.-Water Mobility-Fran/Donna

8:00 a.m.-8:45 a.m.-Water Mobility-Suilon/Rae

Water Works

Aerobic activity in the shallow end of the pool. Do not need to be a swimmer to participate. Easy on the joints!

Mon/Wed/Fri-Morning

10:00 a.m.-11:00 a.m.-Water Works-Amber

Mid-Morning Cardio/Stretch

Especially designed to meet the needs of mature adults, beginners & expecting moms. Light aerobic movement & toning done to music.

Mon/Wed/Fri-Morning

10:15-11:00 a.m.-Mid-Morn. Cardio/Stretch-Mel

11:00--11:45 am- Silver Sneakers-Beth