ACTIVE OLDER ADULTS

Clinton County Family YMCA

 		    
          Mission Statement    

Mon - Thurs  5am - 9:30pm

Friday  5am - 7pm

Saturday  8am - 3pm

Sunday 1pm - 4pm

 

950 S Maish Rd.
Frankfort, IN 46041

(765) 654-9622
 		     To put Christian principles into practice through programs that build healthy spirit, mind and body for all.    
           

 

 

  
               
                   

 

            
 

 

ACTIVE OLDER ADULTS

- Sparkler Coordinator - Suilon Benjamin -

 

Are you 50+ and want to have social time

with others that want to stay active?

 

Keep watching for monthly events for this age group.

The events are FREE and open to the Community!

 

 

  

 

 

      
             
 

 

  
                 
 

 

Water Mobility

Water exercise designed for joint mobility. Medically approved by the National Arthritis Foundation. Instructors have been certified by the National Arthritis Association.

Mon/Wed/Fri-Morning

6:30 a.m.-7:15 a.m.-Water Mobility-Fran/Donna

8:00 a.m.-8:45 a.m.-Water Mobility-Suilon/Rae

 

Water Pilates - Pilates done in the water to give you flexibility and strength

Tue/Thu Morning

10:00a.m. - 11:00a.m. - Connie/Patty

 

Water Works

Aerobic activity in the shallow end of the pool. Do not need to be a swimmer to participate. Easy on the joints!

Mon/Wed/Fri-Morning

10:00 a.m.-11:00 a.m.-Water Works-Marilyn

 

Mid-Morning Cardio/Stretch

Especially designed to meet the needs of mature adults, beginners & expecting moms. Light aerobic movement & toning done to music.

Mon/Wed/Fri-Morning

10:15-11:15 a.m.-Mid-Morn. Cardio/Stretch-Beth

11:15--12:00 am- Silver Sneakers-Beth

 

Zumba Light

Zumba made easy designed to fit the needs of beginner or the mature adults that still love to dance.

Tue/Thu Morning

11:15a.m.-12:00p.m. - Maria Medina