Water Mobility

Water exercise designed for joint mobility. Medically approved by the National Arthritis Foundation. Instructors have been certified by the

National Arthritis Association.

Mon/Wed/Fri-Morning

6:30 a.m.-7:15 a.m.-Water Mobility-Julia

8:00 a.m.-8:45 a.m.-Water Mobility-Suilon/Rae

Water Works

Aerobic activity in the shallow end of the pool. Do not need to be a swimmer to participate. Easy on the joints!

Mon/Wed/Fri-Morning

10:00 a.m.-11:00 a.m.-Water Works-Amber

Mid-Morning Cardio/Stretch

Especially designed to meet the needs of mature adults, beginners & expecting moms. Light aerobic movement & toning done to music.

Mon/Wed/Fri-Morning

10:25 a.m.-11:25 a.m.-Mid-Morn. Cardio/Stretch-Mel