Pilates Sculpt

A class designed to strengthen & stretch the whole body, making the muscles longer, leaner & well defined as well as improving flexibility.

Dance Aerobics

This class involves full body movements with hip hop line dancing, Samba and much more.  The dances are energetic and low impact.  You’ll move gracefully to work the core and more!

Hip Hop Aerobics

A combination of high and low impact dance moves set to modern, current hip hop music.  Fun!!!

Silver Sneakers

Music and workout especially designed to meet the needs of mature and/or physically challenged adults.  Build muscular strength and endurance with the assistance of chairs, resistance bands and balls, hand-held weights and your own body weight. 

Benefits:  improve coordination, posture, muscular and joint strength.

Yoga

A class designed to help you improve strength, flexibility, balance, posture & reduce stress.

Core & More

A total body strength training class with emphasis on the core muscles to tighten & tone your mid-section.

Static stretches at the end of class makes a well rounded addition to your workout.

*Boot Camp

A high impact, interval training class to get the maximum burn with toning.  A great workout finished in a 30 minute class.  *Must be 15 yrs. or older.

*Spinning

An indoor workout with outdoor fun!  Focuses lower body strength and endurance.  Added weights for the upper body in the one hour class and the 45 minute class.  *Must be 15 yrs. or older.

*Double Step

Get ready for 30 minutes of high energy with this advance step class that uses two benches.  It is choreographed for fun and lots of movement with hops and turns for that maximum caloric burn.

*Must be 15 yrs. or older.

Body Blast

Have a blast while boosting your metabolism,

Strengthening and sculpting muscles, and

improving your cardio-vascular endurance through interval training to upbeat music.  We will combine step aerobics, Bosu aerobics and toning, floor aerobics with strength moves for a calorie-burning workout.  Invigorating!!

Step-N-Sculpt

Strengthen your cardio-vascular system while sculpting legs, lower body and all major muscles (including core) through the use of a step bench (and occasionally a Bosu).  This class will add a little “oomph’ to your weekly workout routine and could possible even be your “plateau breaker.

Zumba

This class fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.  Routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.

Mid-Morning Cardio

Low-impact floor cardio.  This class is for anyone who wants the benefits of an aerobic workout minus the “bounce” or impact.  Includes light toning and stretch.  Benefits:  Burn calories, improve cardio-vascular health, posture, coordination and circulation.

A.B.S. Class

Abdominals-Back-Strength

15-minute class exclusively to strengthen the abdominals and back.

Tai Chi

An especially designed form of Tai Chi sponsored by the Arthritis Foundation.  Originating in ancient China, Tai Chi is a gentle exercise that is easy to learn.  Effective and safe motions increase heart and lung activity, aligns posture, improves balance and integrates the mind and body.  Suitable for anyone.

Kickboxing

WATER CLASS DESCRIPTION

Water Mobility  Water exercise designed for joint mobility.  Medically approved by the National Arthritis Foundation, instructors have been certified by the National Arthritis Association.

Water Pilates  Designed to strengthen & stretch the whole body, making muscles longer, leaner and well defined as well as improving flexibility.

Water Works/Water Fitness  Cardio workout in the shallow end of the pool.  No swimming required.  At the end of class, we tone our legs and abs.